• Pemain pasukan penghadang yang • Pemain B ulangi aktiviti pemain A. menerima bola tadi akan menghantar bola ke base di mana pemain D1 • Kedua-dua pemain menggelecek ke berlari. arah kon. • Jika bola sampai sebelum pemain D1 • Tiba di kon terakhir, kedua-dua sampai ke base tadi, pemain D1 kira D1 pemain menolak bola kepada pemain ‘mati’. yang sedang menunggu.
48 forty nine five.3 MENGELECEK BOLA A. Kemahiran Asas • Pemain A mengelecek bola ke dalam D dan memukul ke arah gol. Kemahiran menggelecek bola digunakan untuk mengawal bola sambil • Pemain B menghantar bola kedua melepasi pemain lawan. Aspek yang perlu dititik beratkan semasa melakukan kepada pemain A dan pemain A kemahiran ini ialah kepantasan dan kemahiran mengacah dengan memukul bola kearah gol.
22. Hoki Hoki B. Aktiviti Kemahiran AKTIVITI GAMBAR RAJAH AKTIVITI GAMBAR RAJAH • A menolak bola ke hadapan, C menerima dan menolak ke arah gol. • A dan B buat hantaran sesama • Selepas menolak, C akan menerima sendiri sehingga ke kawasan bertanda. bola daripada B untuk membuat • Gunakan kemahiran menolak. tolakan ke arah gol. • Tolak ke arah gol menggunakan kemahiran menolak. 42 B. Aktiviti Kemahiran 43 • B bergerak ke hadapan, menerima hantaran daripada A dan menolak ke arah gol. AKTIVITI GAMBAR RAJAH • Seterusnya, C akan menolak bola ke B yang akan menerima dan menolak bola ke arah gol.
Following, rinse your hoki fillets underneath chilly drinking water and pat them dry Carefully with paper towels. Watch out not to interrupt apart any slender sections of the fillet although handling it.
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Cooking times might range from as minimal as six minutes for thinner cuts—less than a single-inch-width—to fifteen minutes or more time for thicker parts with bones. Always take out the fish from its packaging beforehand and pat it dry working with paper towels before including any seasonings or marinades with only olive oil salt pepper garlic lemon juice lemon zest thyme mayonnaise dijon mustard breadcrumbs clean parsley pink wine vinegar combined collectively until eventually combined into a paste-like consistency then spread about either side prior in order to serving straight out from oven-to-desk hot tasty goodnessy yumminess!
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In addition, its flaky texture can make it great for baking within the oven. In case you’ve hardly ever cooked with hoki before, don’t fret – this best guidebook will tell you about how you can cook hoki fish inside the oven action-by-stage.
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